Zachary Frische, LPC

Living with food allergies can bring a unique kind of stress — the constant vigilance, the fear of reactions, the pressure to keep yourself or your child safe, and the emotional weight that builds over time. When anxiety, feelings of being overwhelmed, or exhaustion start to take over, it’s easy to feel alone or unsure of how to cope. I help individuals and families slow down, make sense of what they’re carrying, and find a steadier, more grounded way forward.

I’m a licensed therapist in Oklahoma, and I believe therapy works best when it feels like a genuine partnership. My approach is warm, collaborative, and focused on practical tools that support real‑life change. Whether you’re navigating the daily demands of food allergy management, coping with fear after a reaction, or trying to balance safety with a full life, you’ll find a safe, non‑judgmental space here to explore what’s been weighing on you.

Many people seek support when their usual coping strategies no longer feel sustainable. Reaching out takes courage, and you don’t have to navigate this alone. I’m here to support you as you move toward a life that feels more manageable, connected, and grounded.