Reid Birdoff, LCSW

I am a Licensed Clinical Social Worker (LCSW) with a personal and professional understanding of allergy-related anxiety. Having lived with a severe nut allergy my whole life, I know how challenging it can be to manage fears around exposure, reactions, and uncertainty. Navigating social events can be especially challenging, as the anxiety around food-related risks often creates feelings of discomfort, isolation, or stress.

Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I help individuals build confidence, reduce anxiety, and regain control. Whether you are dealing with food-related fears, avoidance behaviors, or the emotional toll of allergies, I am here to help you navigate these challenges and find a sense of balance.