Jenna Tso, LCSW

I believe that healing happens in relationship—both the relationship we have with ourselves and the one we build together in the therapy room.

I was born with anaphylactic food allergies, so I know what it means to grow up navigating a world that wasn’t designed with your safety in mind. I understand the hyper-vigilance, the fear of cross-contact, the social anxiety around food, and the weight of advocating for yourself when others don’t always “get it.” This lived experience deeply informs my work, but it’s my clinical training that gives us the tools to heal.

My approach is relational, depth-oriented, and yes—a little woo-woo. I blend traditional talk therapy (like CBT) with more expansive modalities that get to the roots. We might use Brainspotting to process trauma stored in the body or IFS-informed parts work to understand the protector parts that keep you vigilant and people-pleasing. I trust the wisdom of your nervous system and your intuition, and I’ll help you learn to trust it too.

Whether you’re a teen finding your voice, a parent raising a child with allergies, or an adult who realizes food allergy anxiety has quietly taken up too much space—I offer a space where you can exhale. You don’t have to figure it all out alone. Let’s work together to build resilience, reclaim calm, and help you feel at home in your body and your life.